Q&A & Deep ConnectionsLow Energy

Rose, Thorn, Bud

Each person shares a "rose" (highlight), a "thorn" (challenge), and a "bud" (something they're looking forward to). A reflective check-in activity.

4-20
Players
10-20 min
Duration
None
Props
easy
Difficulty

How to Play

1

Explain the three prompts: Rose (something positive/highlight), Thorn (a challenge or difficulty), Bud (something you're looking forward to).

2

Give everyone 1-2 minutes to think about their answers.

3

Go around the circle, with each person sharing their rose, thorn, and bud.

4

Encourage the group to listen actively and offer support or enthusiasm.

5

This can be used at the start OR end of an event.

Facilitator Tips

Perfect for recurring team meetings — creates a ritual of reflection.

Model vulnerability by sharing your own rose, thorn, and bud first.

For larger groups, do this in pairs or small groups of 3-4.

Variations & Twists

Stars and Wishes: Share a "star" (something great) and a "wish" (something you hope for).

High-Low: Simply share your high and low of the week.

Color Version: Each person picks a color that represents their mood and explains why.